Spectrum Essentials Organic Ground Flaxseed Are Premium Quality Organic Seeds That Have Been Carefully Selected For Their Nutritive Content. Our Brand Uses A Proprietary Cold Milling Process That Finely Slices The Seed, Rather Than Crushing It, Thereby Preserving The Nutrients You Love. This Superseed is A Rich Vegetarian Source of Omega-3 Ala Fatty Acids? Supports Heart Health And Digestive Balance* With 3G of Dietary Fiber Per Serving, Our Ground Flaxseed is A Simple And Delicious Way To Supplement Your Diet. Add It To Your Favorite Shakes And Smoothies, Or Mix It into Pancakes, Waffles And Other Baked Goods. It is Also Usda-Certified Organic And Non-Gmo Project Verified. includes One 24 Oz. Bag of Spectrum Essentials Organic Ground Flaxseed. Spectrum Brand offers A Premium Line of Organic Culinary Oils, Vinegars, CondiMen’s And SuppleMen’s Made With High Quality ingredients Sourced From All Over The World. Expertly Crafted For 30 Years And Honestly Labeled, Our Brand is Committed To Your Wellness Lifestyle. *These StateMen’s Have Not Been Evaluated By The Food And Drug Administration. The Product is Not intended To Diagnose, Treat, Cure Or Prevent Any Diseases. ?Contains 2. 9G of Ala Per Serving Which is 181% of The 1. 6G Daily Value For Ala.