What is Omega-3 Complex?Discover The Benefits of Natrol® Omega-3 Complex – A Blend of Complex Fatty Acids That Are Important For Promoting Overall Health And Well-Being. A Scientifically Optimized Blend, It includes A Healthy Balance of Epa And Dha Fatty Acids, in Addition To Flax Seed And Borage. Natrol® Omega-3 Complex Helps Support Heart And Cardiovascular Health. Supports Heart Health And Cognitive Functions Promotes Healthy Skin & Hair With Fish Oil Distilled For Purity Lemon Flavornatrol® Omega 3-6-9 Complex, With Natural Lemon Oil, Combines Fish Oil, Flaxseed Oil And Borage Oil in A Balanced Formulation To Help Support Cardiovascular And Cognitive Health And Maintain Healthy Skin And Hair. Natrol® Omega 3-6-9 Fish Oil is Molecularly Distilled To Remove Pesticides, Pcbs And Heavy Metals. No Yeast, Wheat, Corn, Milk, Egg, Glutens, Artificial Colors Or Flavors, Added Sugar, Or Starch. Q. How Many Do I Take A Day? A. Take 1, Two Times Daily, With A Meal. Q. is The Fish Oil Processed To Improve Purity? A: Natrol® Omega 3-6-9 Complex is Distilled For Purity To Remove Pesticides, Pcbs And Heavy Metals. Q: What is Borage Oil?A. Borage is A Plant And is Omega-6. Borage Oil is Good For Skin And Hair. Q. This Pill is So Large I Cannot Swallow It. Can I Open It?A. You Can Open It And Pour into Juice Or Food.