Natural Sunflower Seed Oil, Cold-Pressed And Unrefined Has A Light Yellow To Rich Golden Color, Depending On The Seed, And Tastes Pleasant And Nutty. Slight Cloudiness of Unrefined Sunflower Seed Oil is A Sign of High Quality. Use Flora Sunflower Oil Cold in Salad Dressings And Mayonnaise. It Can Also Be Used For Light Stir-Frying, Sautéing And Baking. Flora Sunflower Oil Contains: 64% Polyunsaturated Linoleic Acid (Omega- 6), 21% Monounsaturated Oleic Acid (Omega-9), 11% Saturated Fatty Acids.